Is Chai Tea Latte Good For You . Homemade Chai Latte Enjoy the health benefits of Chai Tea Including these spices in a chai latte could potentially contribute to improved blood sugar control and overall metabolic health Right, that's enough about whether chai lattes are any good for you, so now let's look at the potential benefits of chai tea.
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A study conducted in the United Kingdom in 2007 found that consuming three cups of black tea — the main ingredient in chai — per day reduced the risk of developing coronary heart disease Think about boosting the amounts of ginger, cinnamon, or even adding a pinch of turmeric for additional anti-inflammatory properties
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